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Easy and healthy baked salmon with lemon, garlic and honey mustard is one of the best salmon recipes baked in oven. Tender salmon fillet with v mins prep.

Easy and healthy baked salmon with lemon, garlic and honey mustard is one of the best salmon recipes baked in oven. Tender salmon fillet with 5 mins prep.

Baked salmon on a plate, ready to serve.

Baked Salmon

This easy and healthy honey mustard broiled salmon recipe is marinated and and so baked at 400F for 12 minutes.

This is one of the all-time and easiest salmon recipes; It makes an absolutely easy and delicious salmon dinner. The salmon is glistening with the honey lemon and garlic marinade.

The fish is tender, juicy and moist and top rated without any fishy smell. This is one of my favorite salmon recipes e'er!

Baked salmon recipe with honey and mustard is one of the best salmon recipes in oven.

Oven baked salmon served on a plate.

Salmon

Salmon is a healthy fish packed with nutrition and healthy benefits. It loaded with poly peptide and has zero carbs, sugars and fibers.

Information technology'south relatively inexpensive and available in supermarkets all yr long, making it one of the most popular fish for dinner.

If you can go them wild in your food stores, I strongly recommend wild Alaskan salmon or wild Norwegian. They are lower in fatty and calories.

Here are the nutrition facts for 4 oz salmon fillet:

185 calories
v.5 grand Fat
107 mg sodium
31.vii g protein

For detailed data, please check out USDA website.

How to Bake Salmon?

The first stride of baking salmon is to marinate the fish with the post-obit marinade ingredients:

Garlic
Lemon
Beloved
Dijon mustard
Salt and pepper
Cayenne pepper is the secret ingredient to brand the salmon spicy.

Adjacent, transfer the fish fillet to a baking dish and bake in the oven for 12 minutes at 400F.

Learn how to bake salmon with this honey mustard baked salmon recipe.

How Long To Bake Salmon and At What Temperature?

For perfectly cooked and baked salmon, please follow the post-obit blistering time and temperature:

400F for 12 minutes.
425F for 10 minutes.
450F for 8 minutes.

The salmon fish volition turn out tender, moist, juicy and flaky with minimum white stuff or albumin on the surface.

Baked salmon fillet on a plate.

Oft Asked Questions

How Practice Know If Salmon Is Cooked?

Salmon will plough pink when it cooks. As well, tiny bits of white stuff called albumin will ooze out from salmon.

They are coagulated poly peptide inside the fish and 100% safe to eat. According to Delish, as salmon cooks, its muscle fibers contract, causing it to push out the fish's internal poly peptide.

To cheque doneness, you can as well use a knife to poke the thickest office of the fish after most 7 minutes of cooking.

If the meat begins to flake and even so has a fiddling of that translucency, information technology's cooked!

If you have a nutrient thermometer, salmon should reach an internal temperature of 145 degrees Fahrenheit when information technology'due south fully cooked.

Can I Broil in Foil?

Yeah, you sure can. Before baking, merely transfer the marinated salmon to a sail of heavy duty aluminum foil.

Wrap it upwards tightly and bake in the oven per the recipe instructions.

Unwrap the aluminum foil and serve immediately.

How Many Calories Per Serving?

This recipe is only 353 calories per serving.

Best baked salmon recipe in the world.

What Dishes to Serve with this Recipe?

This meal is all-time served with a simple pasta and a healthy side dish. For a wholesome meal and easy weeknight dinner, I recommend the following recipes.

Prep Time 10 minutes

Cook Time 12 minutes

Total Time 22 minutes

Ingredients

12 oz. (340 g) salmon, cutting into 2 fillets

Marinade:

ii cloves garlic
3 tablespoons honey
iii teaspoons Dijon mustard
one tablespoon lemon juice
1/8 teaspoon salt
iii dashes ground blackness pepper
1/eight teaspoon cayenne pepper
chopped parsley leaves, for garnishing

Instructions

Preheat oven to 400°F (207°C).
Combine all the ingredients for the Marinade together, whisk to combine well. Marinade the salmon for 15 minutes.
Conform the salmon on a baking sheet lined with parchment paper or a baking tray. Add the Marinade to the tiptop of the salmon fillets. Bake in the oven for 12 minutes. Remove from heat, scoop the juice and drizzle on top of the salmon. Garnish with the parsley and serve immediately.

Diet Data

Yield

Serving Size

2
Amount Per Serving Calories 353 Total Fat 11g Saturated Fat 2g Cholesterol 94mg Sodium 308mg Carbohydrates 29g Fiber 1g Saccharide 26g Protein 35g